Don’t yawn! SCIENCE can be incredibly interesting, and dare we say, FUN! Knowing just a little about how the brain and body works is powerful. We’re excited to share tips on how to use science as a tool to motivate your workouts…

BONUS: Use these cool facts to impress and amaze friends. And remember, science is science, it doesn’t change, it’s the FACTS (except for that whole Pluto “now it’s not a planet” thing. We’re TeamPlanet!!!)

When you need that one extra BOOST for your WHYs, or your Enneagram Core Motivation, this is your go-to, your rocket fuel.