Welcome
Nerds
Don’t yawn! We promise this is not boring SCIENCE 101. Refuel your workouts with the science behind your body, brain, and fitness. Bonus: learn cool facts to amaze and impress your friends.
When you need that one extra BOOST for your WHYs, or your Enneagram Core Motivation, this is your go-to, your rocket fuel.
Science doesn’t lie. It’s the FACTS. And with the exception of the Pluto-debate, it is truth.
Super fast reads in our mini-blogs when you need that extra workout fuel!
Your Body + 30 Cardio
You'll never guess what happens in that body of yours during a simple 30-minute workout!
The Law Of Three
The actual science behind the phenomenon THREE. And now you'll see everywhere.
The Exact Number of Playlist in The Universe
Just when you say there's not a good playlist out there...
The Science Behind “30 Minutes a Day”
WHY 30? Why not 32 minutes or 27 minutes...
How Music Affects Your Workouts
This will cause a Debate, but do you workout naked?
The Magic Of Walking
Change your FITNESS with something you already know how to do: WALK
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