to Fitness Motivation
I laugh every time someone says: “It’s easy for you to keep fit, you’re just naturally motivated.” WHAT? I seriously don’t have a motivation-superpower, what I do have, and can’t wait to share, is a super nerdy way to make fitness fun, insightful, and consistent.
Because of my love of running, the Enneagram, and well, for staying ALIVE, I used the scientific Law of Three and rolled my 3 favs together. Voila!
*The Law of Three is a physics phenomenon for ENERGY creation.
So here’s the secret formula to keep you moving: 1. clarify your WHYs 2. use your Core Motivation (by Enneagram Type), then 3. sprinkle in some Science Stuff.
As an Enneagram Type 9, I’m here to cheer you on to live STRONGER. LONGER. FUNNER… on the dailey!
1 | Know your WHYs
2| Know your Core Motivation
3| Know your Science
know YOUR WHYs
Your WHYs change and evolve. Be READY to update and refresh as needed.
This is your fuel.
know YOUR motivation
Your Core Motivation by Enneagram Type is SET. It never changes.
This is your drive.
know your science
Science is our GO-to. It’s evolving & fascinating *and Pluto is still a planet.
This is your rocket fuel!
In Training. For Life. Make it count. Make it last. Make it fun.
There is Power in Knowing your Whys,
Freedom in Embracing your Motivation,
Nerd-Status in Following the Science.
On the dailey
Thanks for joining in & be sure to bookmark us!
We’re always adding more, correcting typos and staying on top of the science.
On The Dailey
Prevent FOMO & follow